Yoga and Glowga at HRCC

Yoga and Glowga at HRCC
Announcement
19 Dec 2022

Join us for Yoga and new Glowga classes in 2023.

As part of our new Group Fitness offerings in 2023, we are excited to announce the introduction of Yoga and Glowga sessions at the HRCC.

Yoga Strength Class:

This is a Hatha Yoga strength class incorporating mindfulness and pratyahara (introversion of the senses). It has been designed to activate and strengthen muscle groups within your core, arms and legs through static poses (asana). The class will end with a short meditation to allow integration into the real world.

Glowga:

This yoga class has a focus on playfulness, through the use of a prop (LED glowing hoop). We will flow through asana and  movement alongside a bassy playlist. This class will give you a great work out, hone your hoop skills and leave you smiling. Have fun while getting fit with Glowga.

Stay tuned to find out more about these classes in 2023.