Group fitness classes are a motivating and supportive way to enjoy meeting your health and fitness goals while having fun.
Whether your goals focus on cardio fitness, strength or flexibility, the variety of classes offered ensures you’ll find your perfect program.
Group Fitness Timetable
|8am|| || ||SOYF|| ||SOYF|
|9am||Yogafit||Tabata||Circuit Challenge||Yogafit|| |
|11am||Yogafit 50+ SFL|| || ||Yogafit 50+||SFL|
|12.15pm||Express HIIT|| || || || |
|1pm||SFL|| ||SFL||SFL|| |
|5.30pm||HIIT||Fit and Fab|| ||Fit Games Night|| |
|6pm|| || ||Yogafit|| || |
One of the most popular forms of High Intensity Interval Training (HIIT) consisting of eight rounds of exercises in a specific 20 seconds on, 10 seconds off interval pattern.
This high intensity class will make you sweat. HIIT uses alternating, low impact, strength based exercises using weights and body weighted exercises for all over fitness. Express HIIT is a quick 45 minute class,
It combines balance, strength, flexibility, and power. YogaFit® is designed to improve the health, performance, and mental acuteness of those who practice regularly.
An exciting new group fitness class that strengthens your entire body. This 60-minute workout challenges every major muscle group to get the results you came for – fast!
FIT AND FAB
A 45 minute core class, focusing on strengthening abs, glutes and postural muscles of the back. Core strength helps to generate power, balance and stability and also assists with injury prevention. Discover a newly toned core, and also work out the large muscle groups from shoulders to knees.