Group fitness classes are a motivating and supportive way to enjoy meeting your health and fitness goals while having fun.
Whether your goals focus on cardio fitness, strength or flexibility, the variety of classes offered ensures you’ll find your perfect program.
Group Fitness Timetable
|8am|| || ||SOYF|| ||SOYF|
|8.30am|| ||Strength Yoga|| || || |
|9am|| || ||Sculpt Revolution||Strength Yoga|| |
|11am||Yogafit 50+ SFL|| || ||Yogafit 50+||SFL|
|1pm||SFL|| ||SFL||SFL|| |
|5pm|| || || || || |
|5.30pm|| ||Fierce Fitness|
| || || |
|6pm|| || ||Yogafit|| || |
A combination of six or more exercises performed in a circuit to help strengthen and tone so you can get fit and strong fast. Exercises will be adapted weekly for variety and set number of reps will be adjusted for a prescribed amount of time.
Fierce Fitness Bootcamp
This class includes high intensity exercises and functional fitness, full body compound exercises. A combination of strength and cardio, that will have you sweating, your body burning and feeling fierce to take on the world.
Combines balance, strength, flexibility, and power. YogaFit® is designed to improve the health, performance, and mental acuteness of those who practice regularly.
This class begins with a mini relaxation before moving into yoga asana. We will move through sequencing that will improve strength and enhance muscle tone.
50+ Exercise Classes
Stay On Your Feet (SOYF)
This class aims to promote healthy active ageing and raise awareness within the community that falls are preventable and not a consequence of ageing.
Strength For Life (SFL)
An evidence based progressive strength and exercise program aimed at reducing the incidence of falls and improving health, wellbeing and independence of people over 50.
A class tailored for people over 50 to promote and enhance health, performance and mental acuteness.
Become a Member
Thinking about a Group Fitness membership with the HRCC? We welcome everyone looking to improve their health and fitness.
Find out more about our available memberships