Group fitness classes are a motivating and supportive way to enjoy meeting your health and fitness goals while having fun.
Whether your goals focus on cardio fitness, strength or flexibility, the variety of classes offered ensures you’ll find your perfect program.
Group Fitness Timetable
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|
| 8am | | | SOYF | | SOYF |
|---|
| 8.30am | Box and Burn | Strength Yoga | | | |
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| 9am | | | Sculpt Revolution | Glowga | |
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| 11am | Yogafit 50+ SFL | | | Yogafit 50+ | SFL |
|---|
| 1pm | SFL | | SFL | SFL | |
|---|
| 5pm | | Fierce Fitness
Bootcamp | Box and Burn | | |
|---|
| 5.30pm | Body Blast | | | Body Blast | |
|---|
| 6pm | | | Yogafit | | |
|---|
HRCC Classes
Sculpt Revolution
A combination of six or more exercises performed in a circuit to help strengthen and tone so you can get fit and strong fast. Exercises will be adapted weekly for variety an will adjust from set number of reps or a prescribed amount of time.
Fierce Fitness Bootcamp
This class includes high intensity exercises and functional fitness, full body compound exercises. A combination of strength and cardio, that will have you sweating, your body burning and feeling fierce to take on the world.
Yogafit
Combines balance, strength, flexibility, and power. YogaFit® is designed to improve the health, performance, and mental acuteness of those who practice regularly.
Box and Burn
45 minute group sessions, showing boxing in the simplest format, using boxing gloves and pads. Coached with safe boxing skills and drills to prevent injury.
All participants must purchase their own boxing gloves between 10-12oz and hand wraps.
Strength Yoga
This class begins with a mini relaxation before moving into yoga asana. We will move through sequencing that will improve strength and enhance muscle tone.
Glowga
Introducing the LED hula hoop as a prop for your yoga practice. This is a fun class which incorporates meditation with slow, relaxing movements. Use your hula hoop to stretch and move along to some fun tunes.
Body Blast
Functional and dynamic movement. Great for strength, agility and endurance.
50+ Exercise Classes
Stay On Your Feet (SOYF)
This class aims to promote healthy active ageing and raise awareness within the community that falls are preventable and not a consequence of ageing.
Strength For Life (SFL)
An evidence based progressive strength and exercise program aimed at reducing the incidence of falls and improving health, wellbeing and independence of people over 50.
Yogafit 50+
A class tailored for people over 50 to promote and enhance health, performance and mental acuteness.