Over 50s Fitness

Over 50s Fitness

Strength for Life (formerly LLLS)

An evidence based progressive strength and exercise program aimed at reducing falls and improving health, wellbeing and independence of people over 50. The program is fully supervised by qualified instructors. Participants receive a personalised training program developed at a discounted rate, delivered in a social and supported environment.

Price

Please note: Strength for Life has a one off membership joining fee of $26.00

Strength for Life$4.20 per person

Stay on Your Feet (SOYF) 

A group fitness class specifically designed for over 50s which champions healthy active ageing, including preventing falls and promoting positive health messages. Classes are choreographed to your favourite songs.

Price

Stay on your Feet$4.20 per person

Yogafit 50+

 A Yogafit class tailored for people over 50, promoting and enhancing health, performance and mental acuteness.

Call 9729 3311 or email hrcc.info@harvey.wa.gov.au for more information on class times, prices, and requirements.

Price

Yogafit$5.20 per person