Strength for Life (formerly LLLS)
An evidence based progressive strength and exercise program aimed at reducing falls and improving health, wellbeing and independence of people over 50. The program is fully supervised by qualified instructors. Participants receive a personalised training program developed at a discounted rate, delivered in a social and supported environment.
Strength for Life - $4.40 per person
Please note: Strength for Life has a one off membership joining fee of $27.00
Stay on Your Feet (SOYF)
A group fitness class specifically designed for over 50s which champions healthy active ageing, including preventing falls and promoting positive health messages. Classes are choreographed to your favourite songs.
Stay on your feet - $4.40 per person
A Yogafit class is tailored for people over 50, promoting and enhancing health, performance and mental acuteness.
Call 9729 3311 or email firstname.lastname@example.org for more information on class times, prices and requirements.
Yogafit - $5.40 per person