HRCC Labour Day Opening Hours

Due to the Labour Day public holiday, the HRCC will be closed on Monday, 4 March 2024.

The 24 hour gym will remain accessible on this date.

The centre will return to normal operating hours on Tuesday, 5 March 2024.

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Group Fitness

Group Fitness

Group fitness classes are a motivating and supportive way to enjoy meeting your health and fitness goals while having fun.

Whether your goals focus on cardio fitness, strength or flexibility, the variety of classes offered ensures you’ll find your perfect program.

Group Fitness Timetable

Time/DayMondayTuesdayWednesdayThursdayFriday
8am  SOYF SOYF
8.30am Strength Yoga   
9amBox and Burn Sculpt RevolutionStrength Yoga 
11amYogafit 50+ SFL  Yogafit 50+SFL
1pmSFL SFLSFL 
5pm     
5.30pm Fierce Fitness
Bootcamp
   
6pm  Yogafit  

HRCC Classes

Sculpt Revolution

A combination of six or more exercises performed in a circuit to help strengthen and tone so you can get fit and strong fast. Exercises will be adapted weekly for variety and set number of reps will be adjusted for a prescribed amount of time.

Fierce Fitness Bootcamp

This class includes high intensity exercises and functional fitness, full body compound exercises. A combination of strength and cardio, that will have you sweating, your body burning and feeling fierce to take on the world.

Yogafit

Combines balance, strength, flexibility, and power. YogaFit® is designed to improve the health, performance, and mental acuteness of those who practice regularly.

Strength Yoga

This class begins with a mini relaxation before moving into yoga asana. We will move through sequencing that will improve strength and enhance muscle tone.

Box and Burn

45 minute group sessions, showing boxing in the simplest format, using boxing gloves and pads. Coached with safe boxing skills and drills to prevent injury.
All participants must purchase their own boxing gloves between 10-12oz and hand wraps.

50+ Exercise Classes

Stay On Your Feet (SOYF)

This class aims to promote healthy active ageing and raise awareness within the community that falls are preventable and not a consequence of ageing.

Strength For Life (SFL)

An evidence based progressive strength and exercise program aimed at reducing the incidence of falls and improving health, wellbeing and independence of people over 50.

Yogafit 50+

A class tailored for people over 50 to promote and enhance health, performance and mental acuteness.

Become a Member

Thinking about a Group Fitness membership with the HRCC? We welcome everyone looking to improve their health and fitness.

Find out more about our available memberships