With a range of exciting fitness programs, including fitness for youth and mature adults, our programs are suitable for people of all fitness levels.

Whether you are someone wanting to take their training to the next level or just wanting to incorporate some fun fitness into your schedule, the HRCC has something for everyone.

To find out more about our specialised fitness programs on offer, contact our Fitness team on 9729 3311.

Current Programs

Teen Gym Heroes

Fun fitness for teens in a safe and welcoming environment!

Suitable for youth aged 15+, this 6 week program is a fantastic introduction to gym fitness and healthy lifestyle habits. Guided by our passionate and qualified trainers, your teenager will enjoy this fun program.


  • 6 week program, commencing Wednesday, 22 May 2024
  • Wednesdays at 4.15pm, 45 minute sessions
  • $60 members, $80 non-members
  • Only 6 spaces available

Spring into Success

Spring is almost here. That means it is time to get out of the house and set yourself a fun, new fitness challenge!

Take part in our exciting 6-week Spring into Success challenge with our passionate trainers Carmel and Nancy, commencing Wednesday, 1 November 2023.

With only 8 spaces available, this specially tailored program will ensure that all participants achieve the results they want.

This program includes a body scan, regular check-ins and support with your instructor, as well as an individualised fitness program to suit you.

  • $100 members
  • $120 non-members